Burntide Official Website › Blog › Sodium BHB and calcium BHB benefits
Do Sodium BHB, Calcium BHB and Magnesium Matter in a BurnTide Gummy?
Not much, at this size. The panel shows three minerals per gummy: sodium 2.5 mg, calcium 1 mg and magnesium 0.75 mg. Every one of them shows 0% as a daily value. They ride along with the BHB salts, so treat them as a sign of how small the blend is, not as a benefit.
See the panel for yourself.
The mineral rows discussed here are printed on every jar. The button leads to the checkout page, where each pack shows its price and the 60-day terms.
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See today’s price and guarantee- Sodium: 2.5 mg per gummy, 0% of the Daily Value.
- Calcium: 1 mg per gummy, 0% of the Daily Value.
- Magnesium: 0.75 mg per gummy, 0% of the Daily Value.
- Research intakes: calcium 1,000 to 1,200 mg a day, magnesium 310 to 420 mg a day, sodium target 2,300 mg a day.
- Where they come from: the BHB salts in the blend.
- Price: not published here. See the checkout page.
Do sodium BHB, calcium BHB and magnesium matter in a gummy?
They matter very little at this size, and the panel shows why. A mineral that rounds to 0% of the Daily Value is not doing the job of a mineral supplement. It is just there because the salt that carries the BHB is made with it.
People search for sodium BHB benefits and calcium BHB benefits because they hope the mineral half of the salt adds something. In a product where the blend totals 525 mg, shared between vinegar and three salts, there is no room for it to add much. The arithmetic does the arguing here.
Below, each mineral is set against the figures in the source. You will see the same shape three times. The gummy holds a sliver of the amount the health guidance talks about.
How do the mineral amounts compare with daily targets?
| Mineral | In one BurnTide gummy | Daily Value on the panel | Figure the source names | Rough ratio |
|---|---|---|---|---|
| Sodium | 2.5 mg | 0% | Target intake 2,300 mg a day | Negligible |
| Calcium | 1 mg | 0% | 1,000 to 1,200 mg a day | About one thousandth |
| Magnesium | 0.75 mg | 0% | 310 to 420 mg a day | About one five-hundredth |
The calcium and magnesium figures come from the National Institutes of Health fact sheets on those minerals, which this site lists as sources. The sodium target comes from FDA and CDC material on sodium, also on the list. None of those sources studied BurnTide.
Read the last column, then read it again. A thousandth of a daily intake is not a supplement of calcium. A five-hundredth is not a supplement of magnesium. These are trace amounts that ride along with the BHB.
Does the sodium in BurnTide matter?
For almost everyone, no. The panel prints 2.5 mg of sodium and a Daily Value of 0%. The sodium target quoted in the source is 2,300 mg a day, so one gummy is a sliver of a sliver.
There is also sodium in the other-ingredients line, in the form of sodium citrate, which helps with sourness. The label does not break that out.
Still, a person who has been told to watch sodium closely should not guess. Bring the panel to whoever gave the advice. This is a question for a clinician with your notes, not for a website.
Does the calcium in BurnTide matter?
Not as a calcium source. One milligram against the 1,000 to 1,200 mg range in the research is about a thousandth. If you take a calcium supplement already, the gummy changes your total by almost nothing.
What the calcium does show is that a BHB calcium salt is in the blend. That is useful to know if you read blends for what they hide. The panel names the salt but not the amount, so the one milligram of calcium is the only hard number anyone can see about it.
So the one milligram of calcium is the only hard number anyone can see about that salt. The rest of its share of the blend is not published, and this site does not guess it.
Does the magnesium in BurnTide matter?
As with calcium, not as a source. The panel prints 0.75 mg, and the research range in the source is 310 to 420 mg a day. That is about a five-hundredth.
If you take magnesium for any reason, the gummy will not move your total. If you do not, the gummy will not fill a gap. The BHB magnesium share of the blend is not published, so the 0.75 mg is the only hard number on offer.
It is worth remembering that the label prints magnesium as a mineral row, not as an ingredient benefit. The jar does not claim anything about magnesium. The claims it does print are about metabolism, fat burning pathways and cellular energy.
So what are the sodium BHB and calcium BHB benefits?
Here the honest answer is that no benefit specific to the mineral half of these salts is claimed on the jar, and none can be shown at this size. The BHB half is the part the label points at, through its energy and fat oxidation supports.
Those supports are structure and function claims. They are made by the manufacturer and are not reviewed by the FDA before sale. The ketone studies behind BHB dosed in grams. Set them beside a blend that totals 525 mg and the studies are twenty to fifty times larger.
So a fair summary is this. Salts are a convenient way to carry BHB into a gummy. The minerals are along for the ride. The benefits that people hope for are tied to amounts this label cannot reach.
Who should check the minerals with a doctor first?
The label's caution comes first: anyone under a physician's care, or on medication, should speak to a healthcare professional before use. That is the rule for everyone, and it does not need a mineral number to trigger it.
It helps to be specific. Three groups have a clear reason to bring the jar along.
- People who were told to limit sodium, calcium or magnesium for a health reason.
- People who take medicine where minerals matter, which only a prescriber can judge.
- Older adults who take several medicines. The National Institute on Aging publishes supplement guidance for them.
The product is for healthy adults aged 18 and over. It is not for anyone who is pregnant or nursing, or who has a known medical condition, unless a physician agrees. BurnTide is not FDA approved, and no dietary supplement is.
What are the BurnTide mineral, label, price and guarantee facts?
| Item | What the source says |
|---|---|
| Sodium | 2.5 mg per gummy, 0% Daily Value |
| Calcium | 1 mg per gummy, 0% Daily Value |
| Magnesium | 0.75 mg per gummy, 0% Daily Value |
| Blend | 525 mg total: apple cider vinegar, BHB calcium, BHB magnesium, BHB sodium. The split is not published |
| Research and guidance figures | Calcium 1,000 to 1,200 mg a day, magnesium 310 to 420 mg a day, sodium target 2,300 mg a day |
| Price | Not published here. Set on the checkout page. One-time payment, no subscription |
| Guarantee | 60 days from purchase. A purchase policy, not a medical promise |
Frequently asked questions
What is the sodium content of one gummy?
The panel prints 2.5 mg per gummy, which is 0% of the Daily Value. The source quotes a sodium target of 2,300 mg a day.
Is BurnTide a good source of calcium or magnesium?
No. The calcium row reads 1 mg and the magnesium row reads 0.75 mg, and both show 0% in the Daily Value column.
Does sodium BHB or calcium BHB give any benefit here?
None specific to the mineral half is claimed on the jar. The label's supports are phrased around metabolism, fat burning pathways and cellular energy, and they are not FDA reviewed.
Why does a ketone gummy have minerals in it?
The BHB is in salt form, bound to calcium, magnesium and sodium. The minerals come with the salts.
Should I tell my doctor about the minerals in BurnTide?
If you take medicine or were told to limit a mineral, yes. Show them the panel and let them decide.
Is the BHB in BurnTide enough to matter?
The blend is 525 mg in total, while the research used 10 to 25 grams. The split is not published, so no claim of effect is made.
Our view
Our view is that the minerals in BurnTide are a fingerprint, not a benefit. They show that BHB salts are in the blend, and they show how small the blend is.
If you are buying for sodium, calcium or magnesium, look elsewhere. If you are buying for a daily habit with a 60-day exit, these numbers are no reason to hesitate. Mention the jar to your pharmacist if you take regular medicine. This page is general information, not medical advice.
Small numbers, honestly printed.
If trace minerals do not bother you and a plain daily habit does, the checkout page lists the current price and the guarantee. We print no dollar figure here.
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See today’s price and guaranteeLast updated October 16, 2026
Reviewed on by Dr. Spencer Berry, MD, Physician. We write from the Burntide label, the Supplement Facts panel on the jar and the distributor’s own paperwork. Where a figure is not published we write “not published” and do not estimate it. This page is general information, not medical advice. Corrections go to [email protected].