Burntide Ingredients: The Full List, Blend and Minerals

Apple cider vinegar is fermented apple juice, and the component the research cares about is acetic acid. It is the first item named inside the proprietary blend, which by the labelling convention the FDA sets out means it is present in the largest amount of the four. It does not mean it is most of the blend, and the label does not say how much of the 525 mg it accounts for. Evidence. Kondo 2009 is the trial most often cited for vinegar, a twelve-week study in obese Japanese adults. Johnston 2004 reported improved insulin sensitivity to a high-carbohydrate meal, Ostman 2005 reported lower glucose and insulin responses with higher reported satiety after a bread meal, and Hlebowicz 2007 looked at gastric emptying. a 2025 dose-response meta-analysis pooled the controlled trials in type 2 diabetes and graded the certainty of the evidence, which is a more useful read than any single study. The caveat that matters more than any of them. Every one of those trials used liquid vinegar at tablespoon doses, roughly 750 to 1,500 mg of acetic acid a day. The entire blend in this gummy is 525 mg, shared with three other ingredients, and only a fraction of any vinegar solid is acetic acid to begin with. the 2020 systematic review covers the safety literature and the limits of the evidence in full.

Beta-hydroxybutyrate is a ketone body. Your liver makes it from fat when glucose is scarce, and it is a fuel your brain and muscle can burn. A BHB salt pairs that molecule with a mineral so it can be handled as a dry powder. The calcium form is the most common of the three. Evidence. Stubbs 2017 measured what actually happens to blood ketones after people drink exogenous ketones, and it is the paper to read if you want to know what these ingredients do rather than what they are marketed as. Newman and Verdin 2017 is a signalling review: BHB is not only fuel, it also acts on gene expression. the 2022 Sports Medicine review reviews the athletic literature. The dose problem, stated plainly. Those studies used ketone esters or multi-gram salt drinks, typically 10 to 25 g, enough to move blood ketone concentration measurably. Burntide's whole blend is 525 mg, and the calcium declared on the panel is 1 mg, which is 0% of a Daily Value. A serving of this gummy will not put anybody into ketosis and this website does not suggest otherwise.

The same ketone body paired with magnesium instead of calcium. Salt manufacturers blend the three mineral forms partly for taste and partly to keep any single mineral load down, since a full ketone-salt dose delivers a great deal of mineral alongside the ketone. Evidence. Evans 2017 explains how ketone bodies are metabolised during exercise and why exogenous supplementation was proposed in the first place. Soto-Mota 2019 followed healthy adults taking ketone monoester drinks for 28 days and reported on tolerability, which is the sort of question worth asking of any ingredient sold for daily use. Magnesium on this label. 0.75 mg per gummy, 0% of the Daily Value. For context, the ODS magnesium fact sheet puts the adult requirement in the region of 310 to 420 mg a day. This is not a magnesium supplement and nothing here should be read as one.

The third salt form. Sodium is the mineral most people are already getting too much of, so it is the one worth checking on any ketone product. What this label declares. 2.5 mg of sodium per gummy, 0% of the Daily Value. the CDC puts average American intake above 3,300 mg a day against a 2,300 mg target, so a single gummy is not going to matter either way. It is a fact worth printing anyway, because full-dose ketone salt powders genuinely can carry a meaningful sodium load and buyers who have been told to watch sodium deserve the number rather than a reassurance. the FDA on sodium explains how to read the figure on any label.

The panel lists calcium on its own line as well as inside the blend name, and the figure is 1 mg, which rounds to 0% of the Daily Value. the ODS calcium fact sheet puts the adult requirement between 1,000 and 1,200 mg a day. A gummy contributing one thousandth of that is a consequence of the salt form, not a calcium supplement, and the label does not claim it is one.

Same story as the calcium. 0.75 mg is 0% of the Daily Value and arrives as part of the magnesium BHB salt rather than as an added mineral. If magnesium is what you are after, the ODS magnesium fact sheet lists food sources and the supplement forms that carry a meaningful dose.

2.5 mg per gummy, 0% of the Daily Value, arriving with the sodium BHB salt and the sodium citrate in the base. Negligible against a daily intake measured in thousands of milligrams. Printed here because a ketone product should always show its sodium.

A gummy has to taste like a gummy, and these are what do it. The panel puts total sugars at 2 g per gummy with 1 g of that added, and the whole gummy at 8 calories. That is a small number in absolute terms and it is still the honest reason a chewable is not the same product as a capsule. If you are counting sugar for any reason at all, count this one.

Pectin is fruit fibre and it is why this gummy sets without gelatin, which is what makes the vegetarian mark on the jar possible. Tapioca starch controls the texture. Neither is an active and neither is doing anything the supports on the label describe.

The pair that balances the sweetness and keeps the gummy stable on a shelf. Citric acid is the sharpness you taste. It is worth saying plainly that citric acid is not apple cider vinegar and does nothing that acetic acid has been studied for, because the tartness of a chewable is easy to mistake for the vinegar doing something.

Beet root powder is the colourant, which is why the gummies in the jar photograph are red rather than the amber the listing artwork shows. “Natural flavors” is a category the FDA permits on a label without naming the individual compounds, so nobody outside the manufacturer knows precisely what is in it. the FDA labelling guide sets out what a label has to disclose and what it does not.