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Is BurnTide Sugar Free? Calories, Carbs and Added Sugar in One Gummy

Medically reviewed by Dr. Spencer Berry, MD, Physician·Review date October 16, 2026

Is BurnTide sugar free?

No. The jar does not say sugar free anywhere, and the panel proves why. It prints two grams of total sugars for one gummy. It also prints one gram of added sugars. A product with those rows is low in sugar, which is a fair thing to say. It is not free of it.

This matters because the word gummy hides a lot of buyers' assumptions. Some people expect a gummy to be pure sugar. Others expect a supplement gummy to be sugar free because it is sold for weight. Neither guess is right here. The honest middle is a small but real amount.

Here are the rows exactly as the label prints them, taken from the Supplement Facts panel on the jar.

Read the sugar rows as a pair. Total sugars counts every sugar in the gummy. Added sugars counts the part that was put in during making. The gap between them, one gram, is sugar that comes with the other ingredients rather than from the sugar bowl.

Where does the sugar in a BurnTide gummy come from?

Look at the other-ingredients line, because that is where a gummy's sweetness lives. Nine items sit on it.

• Corn syrup
• Purified water
• Pure cane sugar
• Apple pectin
• Citric acid
• Sodium citrate
• Tapioca starch
• Natural flavors
• Beet root powder

Two of those are plain sugars. Corn syrup is listed first. Pure cane sugar follows it. Together they give the gummy its sweet, chewy body. Apple pectin sets the gel. Tapioca starch helps hold the shape. Citric acid and sodium citrate adjust the sourness. Natural flavors and beet root powder finish the taste and look. The label does not say how much of each one is in the gummy.

The blend of vinegar and ketone salts is a separate line. It weighs 525 mg and sits inside a gummy that weighs 2.5 g. That is about a fifth of the weight. The rest of the gummy, roughly four parts in five, is the sweet base. This is simple division, and it is useful. It shows that the gummy is mostly a sweet gel carrying a small blend.

Is that a flaw? Not by itself. A chewable needs a base, and a base needs sugar or a substitute. What matters is that you know it. The label tells you, and you can check it on your own jar.

How many calories and carbs are in one BurnTide gummy?

One gummy has 8 calories and 2 grams of carbohydrate. The panel gives the carbohydrate a Daily Value of 1%, based on a 2,000-calorie diet. Added sugars show 2%.

These numbers are easy to scale. The label sets one gummy a day, and a jar holds 30. So one jar holds 240 calories in total, spread over 30 days. It also holds 60 g of carbohydrate and 30 g of added sugars across the month. Those jar totals come from simple multiplication, not from the label.

Packs come in 2, 3 and 6 jars. That is 60, 90 and 180 gummies. If you take one a day, the sugar per day stays the same whatever pack you pick. The pack only changes how long it lasts.

For most eaters, 8 calories a day will not change the day. The label itself rounds the carbohydrate to 1% of the Daily Value. Still, the right way to treat it is as food. If you log what you eat, log the gummy too. If you do not log, you can stop worrying.

What does the Daily Value column leave out?

The percent column looks scientific, but it hides a few things. First, total sugars has no Daily Value. The label prints that none is established. So the panel cannot tell you if two grams is a lot against a daily limit.

Second, the added sugars figure of 2% is based on the same 2,000-calorie diet the label names. If you eat more or less than that, the percent moves. It is a guide, not a personal limit.

Third, the percent says nothing about timing. The directions tell you to take the gummy about 30 minutes before a morning or afternoon meal. A small sweet chew ahead of food is a different habit from a sweet after dinner. If you are counting sugar by the meal, put the gummy in the meal before which you take it.

Fourth, and most useful, percent columns round. A gram of added sugar becomes 2% on the panel. Do not try to do clever sums with a rounded percent. Use the grams.

Does BurnTide fit a low-carb or keto plan?

The label makes no keto claim, and this website does not make one either. BurnTide does not induce ketosis. The label says nothing that would suggest it. That is worth stating, because the blend names beta-hydroxybutyrate salts, and the word ketone makes some buyers think of a keto product.

Here is the plain position. The gummy has 2 g of carbohydrate. A strict plan may count that, and you can count it. The blend is far too small to act like a ketone drink. The ketone drinks in the studies held grams of salts or esters. Against that, the whole BurnTide blend is twenty to fifty times smaller.

So if you follow a low-carb plan, do not buy BurnTide expecting it to help the plan or to break it. Treat it as a small food item with a small carbohydrate cost. If a dietitian or doctor guides your plan, show them the jar and let them decide.

Is a sweet, acidic gummy a problem for your teeth?

It can be worth a thought. The gummy has sugar, and it also has citric acid. A published case report in the dental literature, Gambon 2012, linked enamel erosion to repeated apple cider vinegar. That report is about vinegar habits, not about this gummy, and it is a reason to ask, not a reason to panic.

The label already gives you one habit that helps: take the gummy with a full glass of water. Water rinses sugar from the teeth. It also fits the directions as printed. Do not skip it to save time.

If you have diagnosed enamel loss or a dental procedure booked, tell your dentist you plan to take a daily sugar-bearing chew. A dentist would rather be asked first. This is general information and not dental advice.

What should you do if you count sugar or manage blood sugar?

Start with the label's own caution. It reads: If you are under a physician's care or taking medication, consult your healthcare professional before using this product. That applies to blood sugar plans as much as to anything else.

Vinegar has been studied in people with blood sugar problems. Examples named in this site's reference list are Johnston 2004 and Hlebowicz 2007. Those studies tested liquid vinegar, not this gummy, at doses the gummy cannot match. They are a reason to tell your prescriber what you take, not a reason to expect an effect.

• Take the jar to your next visit, so the clinician can read the panel.
• Say that one gummy holds 2 g of sugars, with 1 g added.
• Ask whether a daily gummy fits your plan, and write down the answer.
• Do not stop or change any prescribed medicine on your own.

BurnTide is not FDA approved, and no dietary supplement is. The jar says plainly that it is not intended to diagnose, treat, cure or prevent any disease.

Why does taking more than one gummy double the sugar?

People sometimes ask whether two gummies would work twice as well. The label sets one gummy a day and says to follow your healthcare professional's direction. There is no printed reason to take more.

From a sugar point of view the sum is simple. Two gummies would be 4 g of total sugars and 2 g of added sugars, plus double the calories. It would also still sit far below the doses used in the vinegar and ketone research. So you would pay twice the sugar for no stronger case.

If one gummy a day has not made a difference by the end of the 60-day guarantee window, the label's answer is not a bigger serving. The answer is the refund route, which is covered in the guarantee article on this site.

What are the BurnTide sugar, label, price and guarantee facts?

Frequently asked questions

Our view

Our view is simple. BurnTide is a low-sugar gummy, not a sugar-free one, and the label is honest about it. The numbers are small enough to ignore for most people and real enough to count for a few.

Read the panel on your own jar and do the sums that matter to you. If you manage blood sugar or take regular medicine, a clinician should see the jar too. This page is general information, not medical advice.

Last updated October 16, 2026